The details:
Distance: 20 kilometers
Time: 30 minutes 48 seconds
Average Speed: 24.2 mph
Average Heart Rate: 175bpm
Max heart rate: 193bpm
Gearing: 50 x 15
Cadence: 91 rpm
Aero helmet: no
Aero shoe covers: Hell yeah!
Shaved legs: Not while Kerry is in town
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